How to quit smoking correctly - immediately or gradually?Advice on this varies wildly.As soon as we talk about a way to quickly quit smoking, there are immediately people who, based on the opinions of doctors, say that abruptly quitting smoking for a few days is harmful and dangerous to health.Although there is no evidence.
"Why can't you suddenly quit smoking?"- this question is originally incorrect!Often this is simply a way for smokers to delay or prolong their quitting.After all, the very thought of suddenly stopping smoking terrifies them, since they will have to deprive themselves of the "pleasure" in which they believe.For them, it's a convenient excuse: "It's dangerous, there are consequences, so I won't give up."But what is the reality?
Is it harmful or not if you suddenly give up smoking?
Personally, I have never heard the opinion of doctors that abruptly stopping smoking is dangerous.In addition, once during a television show on the Dozhd channel, I met an authoritative specialist in the field of cardiology.He and I used to sit in a cafe during breaks between shoots and talk.
I asked him a question whether it is possible to quit smoking suddenly and whether it is dangerous.To this I received this reply.In fact, it used to be thought that nicotine withdrawal could cause problems, but only for those undergoing complex surgery.But now this idea is considered wrong.After all, even a few hours of nicotine abstinence often increases the chances of a successful surgery.
I was happy to hear this answer.Although, to be honest, I doubted that it could turn out differently.Think for yourself what will happen if you quit smoking right away?Certainly nothing bad.At the very least, it will stop the regular entry into the body of over 4000 chemical compounds (of which 250 are poisonous).I think the body will breathe a sigh of relief.
Nicotine is considered a "fast" drug.It quickly gets used to, but also in a matter of days.Why do people think it's impossible to quit right away?Of course you can!And soon you will notice an improvement in your well-being, the dizziness will stop, you will wake up in the morning refreshed and rested, and you will begin to tire less during the day.
Is it possible for a woman to suddenly quit smoking?
Another claim I've heard is that pregnant women shouldn't quit smoking.It is believed that if you suddenly stop smoking during pregnancy, it will cause stress and harm both the expectant mother and her baby.I would immediately like to ask again: is it not harmful to poison yourself and your unborn child with tobacco smoke for the whole 9 months?
Show me doctors who give such advice!They probably smoke often themselves.I suspect that most of them will be nutritionists, dentists, that is, specialists who have no idea how nicotine addiction develops.
A similar misconception concerns why you shouldn't take medication when you quit smoking.Quitting nicotine does not affect the effect of most drugs.
Why You Shouldn't Quit Smoking During Your PeriodWhat will be the consequences if you give up nicotine at this point?On a physical level - nothing, or rather nothing bad.
But in all these cases, emotional discomfort is possible.This applies to those people who give up smoking by force, that is, by using their willpower to resist the temptation to smoke.This also includes the use of nicotine substitutes, coding, the use of pills and other methods that do not solve the problem of addiction on a psychological level.
I would like to take a closer look at the nature of this stress that many people fear.This stress is not related to the fact that a person has given up smoking and stopped polluting his body with nicotine and thousands of chemical compounds.It is caused by other mental processes.
The complexity of this process is related to the psychological aspect of nicotine addiction - to the desire to smoke, to the conflict "I want to smoke, but I can't".And neither pills, nor needles, nor infusion of chamomile will help to cope with it.A psychological problem can only be solved on a psychological level.That is, you need to eliminate the very desire to smoke.And then there will be no stress when you give up this "bad habit".
Is it possible to quit smoking suddenly or is it better to do it gradually?
When the smoker decides to get rid of a "bad habit", he suffers not from the very fact of giving up nicotine, but from the feeling that he is sacrificing something: a reward or pleasure.He is depressed thinking why he can't do what everyone else can do now!
Imagine parents pulling a toddler out of the candy store.Of course, he is indignant, frustrated, crying and screaming loudly.I think it raises his heart rate and blood pressure.But this is hardly due to the fact that the baby stopped eating sweets.
Adults are not children;you can't stop them from doing something.But they can ban each other and the reaction will be similar.After all, fighting yourself is a difficult and thankless task.
Often, fearing the consequences and wondering if it is dangerous to give up the "bad habit" immediately, many people prefer to do it gradually.On the advice of friends, they cut down on cigarettes and think that it will be easier for them.Practice shows that this is a dead end.Most go back to their previous amount of tobacco and continue smoking.
I want to sum it up.Are you wondering if it is possible to quit smoking suddenly?I answer yes!And there is nothing complicated about that.Moreover, you can do this with great pleasure.But on one condition: you have neither the desire nor the temptation to smoke again.
Rely on common sense!Don't believe horror stories about terrible withdrawal symptoms and health problems.Quit suddenly, one day - you just need to get rid of the desire, and then you can easily eliminate cigarettes from your life.And we will help you with that.